Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

7. Remove processed food from your diet.

- Fish & Poultry

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

3. Stop eating late at night

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

- Fruits

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Honey

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- Red meat

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

9. Avoid eating carbs early in the day.